FLOW to SOL: Exchange Flow for Solana Without KYC

Send FLOW and receive Solana (SOL) in your own wallet, with no account and no KYC. It is a cross-chain swap from Flow to Solana, with no bridge and no wrapped tokens.

5–15 min
No account · No KYC
Non-custodial
Fees included in quote

You Send

FLOW

You Get

SOL

Recipient Wallet

Sender Address

⚠️ Enter the exact wallet you are sending from. Your funds must be sent from this address.

By clicking Confirm exchange, you agree to the Privacy Policy & Terms of Service.

FLOW

Flow

Price:

$0.0309

24h Change:

2.50%

Market Cap:

$52.38M

Volume (24h):

$4.16M

Circulating Supply:

1.70B FLOW

SOL

Solana

Price:

$108.12

24h Change:

1.96%

Market Cap:

$63.75B

Volume (24h):

$2.47B

Circulating Supply:

589.60M SOL

Data by CoinGecko

FLOW to SOL Exchange Rate

1 FLOW = 0.000286 SOL

The 1 Flow to Solana reference rate at market prices, before fees. The exact amount, minimum and maximum are shown in the exchange box before you send.

Live market rate

FLOW to SOL swap at a glance

Everything that is specific to swapping Flow to Solana on GhostSwap.

FLOWYou send · Flow network

Solana (SOL)You receive · Solana network

It is a cross-chain swap from Flow to Solana, with no bridge and no wrapped tokens.

Swap time

5–15 minuntil your SOL is sent

Network fee

Paid in FLOWby your wallet

Account / KYC

NoneNo sign-up, email or ID for standard swaps

Tracking

Live status pageFLOW on Flowscan · SOL on Solscan

Your SOL address

Solana addressIt is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or a Ledger.

Reference rate

1 FLOW ≈ 0.000286 SOL1 SOL ≈ 3,501.68 FLOW · market prices, 21 Oct 2026

Send FLOWUnder a minute to confirm on Flow
GhostSwap swaps itAt the floating rate, fees already in the quote
Receive SOLSent to your address; Solana confirms in under a minute

Facts checked 21 Oct 2026Reverse: SOL to FLOW

FLOW to SOL Live Price Chart

FLOW/SOL

Loading chart...

Reference market prices, updated live

What is Flow?

Flow is a layer 1 blockchain built by Dapper Labs, the team behind CryptoKitties and NBA Top Shot. FLOW pays transaction fees and is staked to secure the network.

What is Solana?

Solana (SOL) is a high-performance Layer 1 blockchain known for sub-second transaction finality and fees that cost fractions of a cent. Processing thousands of transactions per second, Solana has become a major hub for DeFi trading, meme coin launches, NFT marketplaces, and high-frequency applications that need speed and low costs. SOL is the native token used for transaction fees, staking, and participating in network governance. The Solana ecosystem has grown rapidly, attracting developers and users from Ethereum seeking faster and cheaper alternatives.

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Why Swap FLOW for SOL?

Converting Flow to Solana on GhostSwap moves your funds to Solana without needing KYC or a centralized exchange. Where Flow transactions take under a minute on Flow, Solana confirms in under 1 minute (near-instant finality).

Confirmation times

From under a minute on Flow to under 1 minute (near-instant finality) on Solana.

Network fees

Flow network fees are paid in FLOW. After swapping, Solana fees are negligible.

Access high-speed DeFi trading, meme coins, NFTs, and fast transfers

Solana opens the door to high-speed DeFi trading, meme coins, NFTs, and fast transfers, giving you capabilities beyond what Flow offers natively.

No accounts or verification

GhostSwap converts your FLOW to SOL without sign-ups, KYC, or personal data. Just a wallet address and your deposit.

Exchange FLOW for SOL on GhostSwap and start transacting on the Solana network. Solana fees are negligible.

Convert Flow to Solana

FLOW	SOL at market price
1,000FLOW	0.285577SOL
2,500FLOW	0.713944SOL
10,000FLOW	2.8558SOL
25,000FLOW	7.1394SOL
250,000FLOW	71.3944SOL

At market prices of $0.030877 per FLOW and $108.1200 per SOL (21 Oct 2026), 10,000 FLOW is worth about 2.8558 SOL. Your exact amount, after network fees, is shown in the exchange box before you send.

Convert Solana to Flow

SOL	FLOW at market price
0.2SOL	700.3355FLOW
0.5SOL	1,750.84FLOW
1SOL	3,501.68FLOW
2.5SOL	8,754.19FLOW
5SOL	17,508.39FLOW
10SOL	35,016.77FLOW
50SOL	175,083.87FLOW
100SOL	350,167.75FLOW

Going the other way, 5 SOL is worth about 17,508.39 FLOW at the same prices.

How to Exchange Flow to Solana

Select FLOW and SOL

Pick FLOW in “You send” and SOL in “You get”, then enter the amount. The box shows how much SOL you get and the minimum FLOW for this pair.

Enter Solana Address

Paste the Solana address that should receive the SOL (it is 32–44 letters and numbers with no 0x prefix). Then enter the Flow address you send FLOW from; a refund, if ever needed, goes there.

Send Flow

Send exactly the amount shown from your own Flow wallet to the one-time deposit address.

Receive Solana

Your SOL is usually paid out 5–15 minutes after you send your FLOW, and Solana then confirms it in under a minute. Follow each step on the status page with your swap ID.

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FLOW to SOL: questions and answers

Everything you need to know about exchanging FLOW to SOL on GhostSwap.

How long does it take to swap FLOW to SOL on GhostSwap?

Most FLOW to SOL swaps are paid out within 5–15 minutes: the FLOW deposit needs under a minute to confirm on Flow, then the SOL is sent to your wallet, and Solana confirms the payout in under a minute. Busy networks can add a few minutes.

How much is 1 FLOW in SOL?

1 FLOW is worth about 0.000286 SOL at the market rate, before fees (market prices, 21 Oct 2026). GhostSwap's quote in the exchange box already includes the service fee and the SOL network fee. The rate floats with the market until your FLOW deposit confirms, so the exchange box shows the exact amount before you send.

Do I need KYC or an account to exchange FLOW to SOL?

No. GhostSwap has no accounts: you paste the Solana address that should receive the SOL, send FLOW from your own wallet, and the SOL goes straight to that address. No email, phone number or ID upload.

What are the fees for converting Flow to Solana?

The GhostSwap fee is already included in the rate in the exchange box, so the SOL amount you see is what you receive. On top of that, the Flow network fee for your deposit is paid in FLOW by your wallet.

What wallet should I use to receive SOL?

To receive Solana from your swap, we recommend using Phantom, Solflare or a Ledger. Make sure your wallet supports the Solana network before starting the exchange. Double-check your SOL address before confirming, cryptocurrency transactions cannot be reversed.

What format is the SOL address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand.

Can I track my FLOW to SOL swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your FLOW payment on Flowscan (https://www.flowscan.io) and your incoming SOL on Solscan (https://solscan.io).

Is it safe to exchange FLOW for SOL on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your FLOW deposit is converted and the SOL is sent straight to the Solana address you enter, so check that address twice, Solana transfers cannot be reversed.

How does a cross-chain FLOW to SOL swap work?

Flow lives on Flow and Solana on Solana, two separate blockchains. Instead of a bridge, GhostSwap takes your FLOW on Flow and pays native SOL on Solana, so you never hold a wrapped token or pay bridge fees.

What happens if my FLOW to SOL exchange fails?

If a swap cannot be completed, the FLOW is refunded to the Flow address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.