SOL to FLOW: Exchange Solana for Flow Without KYC

Send Solana (SOL) and receive FLOW in your own wallet, with no account and no KYC. It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens.

  • 5–15 min
  • No account · No KYC
  • Non-custodial
  • Fees included in quote
Crypto Exchange
Buy Crypto
SOL
SOL
FLOW
FLOW


⚠️ Enter the exact wallet you are sending from — your funds must be sent from this address.

By clicking Confirm exchange, you agree to the Privacy Policy & Terms of Service.

Solana Logo
SOL
Solana
Price:
$122.06
24h Change:
3.66%
Market Cap:
$71.77B
Volume (24h):
$4.38B
Circulating Supply:
588.08M SOL
Flow Logo
FLOW
Flow
Price:
$0.0323
24h Change:
1.85%
Market Cap:
$54.69M
Volume (24h):
$5.54M
Circulating Supply:
1.69B FLOW

Data by CoinGecko

SOL to FLOW Exchange Rate

1 SOL = 3,780.53 FLOW

The 1 Solana to Flow reference rate at market prices, before fees. The exact amount, minimum and maximum are shown in the exchange box before you send.

Live market rate

SOL to FLOW swap at a glance

Everything that is specific to swapping Solana to Flow on GhostSwap.

Solana (SOL)You send · Solana network
FLOWYou receive · Flow network

It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens.

Swap time
5–15 minuntil your FLOW is sent
Network fee
Paid in SOLby your wallet
Account / KYC
NoneNo sign-up, email or ID for standard swaps
Tracking
Live status pageSOL on Solscan · FLOW on Flowscan
Your FLOW address
Flow addressIt starts with 0x followed by 16 hexadecimal characters. Wallets: Flow Wallet.
Reference rate
1 SOL ≈ 3,780.53 FLOW1 FLOW ≈ 0.000265 SOL · market prices, 2 Oct 2026
  1. Send SOLUnder a minute to confirm on Solana
  2. GhostSwap swaps itAt the floating rate, fees already in the quote
  3. Receive FLOWSent to your address; Flow confirms in under a minute
Facts checked 2 Oct 2026

Going the other way? Swap FLOW to SOL

Other ways to get Flow (FLOW)

BTC to FLOWETH to FLOWUSDT to FLOWUSDT TRC20 to FLOWUSDC to FLOWLTC to FLOWXMR to FLOWZEC to FLOWBNB to FLOWXRP to FLOWDOGE to FLOWTRX to FLOW

More SOL swaps

SOL to XMRSOL to BTCSOL to USDT TRC20SOL to XLMSOL to HBARSOL to RENDERSOL to ZECSOL to UNISOL to SHIBSOL to KASSOL to USDT SOLSOL to XTZ

SOL to FLOW Live Price Chart

SOL/FLOW

Loading chart...

Reference market prices, updated live

SOL

What is Solana?

Solana (SOL) is a high-performance Layer 1 blockchain known for sub-second transaction finality and fees that cost fractions of a cent. Processing thousands of transactions per second, Solana has become a major hub for DeFi trading, meme coin launches, NFT marketplaces, and high-frequency applications that need speed and low costs. SOL is the native token used for transaction fees, staking, and participating in network governance. The Solana ecosystem has grown rapidly, attracting developers and users from Ethereum seeking faster and cheaper alternatives. Convert SOL to other cryptocurrencies on GhostSwap — no accounts, no KYC, just a fast and private swap.

FLOW

What is Flow?

Flow is a layer 1 blockchain built by Dapper Labs, the team behind CryptoKitties and NBA Top Shot. FLOW pays transaction fees and is staked to secure the network.

SOL → FLOW

Why Swap SOL for FLOW?

Converting Solana to Flow on GhostSwap lets you diversify your crypto portfolio across different blockchains and use cases — without KYC, account creation, or centralized exchange fees. Solana is built for high-speed DeFi trading, meme coins, NFTs, and fast transfers, while Flow serves a different purpose: transfers on Flow. Holding both gives you exposure to fundamentally different areas of the crypto market.

Diversify across blockchains

Spread your holdings between Solana and Flow to reduce single-chain risk and access different ecosystems.

Access transfers on flow

Flow gives you exposure to transfers on Flow — a fundamentally different value proposition than Solana.

No KYC or exchange accounts

GhostSwap processes your SOL to FLOW swap without sign-ups, identity verification, or personal data. Just a wallet address.

Exchange SOL for FLOW on GhostSwap. Most swaps finish in 5–15 minutes after you send, with no registration and no verification for standard swaps.

SOL

Convert Solana to Flow

SOLFLOW at market price
0.2SOL756.1050FLOW
0.5SOL1,890.26FLOW
1SOL3,780.53FLOW
2.5SOL9,451.31FLOW
5SOL18,902.63FLOW
10SOL37,805.25FLOW
50SOL189,026.26FLOW
100SOL378,052.51FLOW

At market prices of $122.0600 per SOL and $0.032287 per FLOW (2 Oct 2026), 5 SOL is worth about 18,902.63 FLOW. Your exact amount, after network fees, is shown in the exchange box before you send.

FLOW

Convert Flow to Solana

FLOWSOL at market price
1,000FLOW0.264514SOL
2,500FLOW0.661284SOL
10,000FLOW2.6451SOL
25,000FLOW6.6128SOL
250,000FLOW66.1284SOL

Going the other way, 10,000 FLOW is worth about 2.6451 SOL at the same prices.

How to Exchange Solana to Flow

Line Vector
Select Crypto Currency

Select SOL and FLOW

Pick SOL in “You send” and FLOW in “You get”, then enter the amount. The box shows how much FLOW you get and the minimum SOL for this pair.

Select Wallet Address
Line Vector

Enter Flow Address

Paste the Flow address that should receive the FLOW (it starts with 0x followed by 16 hexadecimal characters). Then enter the Solana address you send SOL from; a refund, if ever needed, goes there.

Sent Crypto Currency
Line Vector

Send Solana

Send exactly the amount shown from your own Solana wallet to the one-time deposit address.

Receive Crypto

Receive Flow

Your FLOW arrives on Flow, usually 5–15 minutes after you send. Follow each step on the status page with your swap ID.

Popular swap pairs

Explore the most popular crypto exchange pairs, including BTC to ETH, ETH to XRP, and DOGE to USDT.

BTC
to
ETH
ETH
to
BTC
BTC
to
SOL
ETH
to
SOL
BTC
to
XMR
ETH
to
XMR
SOL
to
XMR
XMR
to
USDT
USDT
to
XMR
XMR
to
BTC
BTC
to
ZEC
ETH
to
ZEC
SOL
to
ZEC
ZEC
to
USDT
USDT
to
ZEC
ZEC
to
BTC
ETH
to
XRP
BTC
to
DOGE
DOGE
to
USDT
BTC
to
LTC
SHIB
to
PEPE
PEPE
to
USDT
SHIB
to
USDT
BONK
to
USDT
WIF
to
USDT
POPCAT
to
USDT
DOGE
to
SHIB

SOL to FLOW: questions and answers

Everything you need to know about exchanging SOL to FLOW on GhostSwap.

How long does it take to swap SOL to FLOW on GhostSwap?
Most SOL to FLOW swaps finish in 5–15 minutes. Your SOL deposit needs under a minute to confirm on Solana; after that the FLOW is sent to your wallet and Flow confirms it in under a minute. Busy networks can add a few minutes.
Do I need KYC or an account to exchange SOL to FLOW?
No. GhostSwap has no accounts: you paste the Flow address that should receive the FLOW, send SOL from your own wallet, and the FLOW goes straight to that address. No email, phone number or ID upload.
What are the fees for converting Solana to Flow?
The GhostSwap fee is already included in the rate in the exchange box, so the FLOW amount you see is what you receive. On top of that, the Solana network fee for your deposit is paid in SOL by your wallet.
What wallet should I use to receive FLOW?
To receive Flow from your swap, we recommend using Flow Wallet. Make sure your wallet supports the Flow network before starting the exchange. Double-check your FLOW address before confirming — cryptocurrency transactions cannot be reversed.
What format is the FLOW address?
Use a Flow address: it starts with 0x followed by 16 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand.
Can I track my SOL to FLOW swap?
Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your SOL payment on Solana Explorer (https://explorer.solana.com) and your incoming FLOW on Flowscan (https://www.flowscan.io).
Is it safe to exchange SOL for FLOW on GhostSwap?
GhostSwap is non-custodial: there is no account balance holding your coins. Your SOL deposit is converted and the FLOW is sent straight to the Flow address you enter, so check that address twice — Flow transfers cannot be reversed.
How does a cross-chain SOL to FLOW swap work?
Solana lives on Solana and Flow on Flow, two separate blockchains. Instead of a bridge, GhostSwap takes your SOL on Solana and pays native FLOW on Flow, so you never hold a wrapped token or pay bridge fees.
What happens if my SOL to FLOW exchange fails?
If a swap cannot be completed, the SOL is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

Swap SOL to other coins

Easily swap Solana with a wide range of cryptocurrencies. Choose your desired pair and complete the transaction seamlessly in just a few clicks

SOL
to
BTC
SOL
to
ETH
SOL
to
BNB
SOL
to
XRP
SOL
to
ADA
SOL
to
DOGE
SOL
to
TRX
SOL
to
LINK
SOL
to
USDC
SOL
to
USDT
SOL
to
USDT TRC20
SOL
to
USDC BEP20
SOL
to
USDC SOL
SOL
to
USDT BEP20
SOL
to
USDT SOL
SOL
to
USDT AVAX
SOL
to
USDT Polygon
SOL
to
PYUSD
SOL
to
FDUSD
SOL
to
XMR
SOL
to
ZEC
SOL
to
DASH
SOL
to
SHIB
SOL
to
AVAX
SOL
to
SUI
SOL
to
PEPE
SOL
to
BCH
SOL
to
DOT
SOL
to
LTC
SOL
to
UNI
SOL
to
CRO
SOL
to
XLM
SOL
to
ICP
SOL
to
WIF
SOL
to
ETC
SOL
to
POL
SOL
to
ATOM
SOL
to
APT
SOL
to
ARB
SOL
to
OP
SOL
to
FIL
SOL
to
ALGO
SOL
to
BONK
SOL
to
INJ
SOL
to
VET
SOL
to
HBAR
SOL
to
KAS
SOL
to
ZRX
SOL
to
AAVE
SOL
to
APE
SOL
to
BABYDOGE
SOL
to
BEAMX
SOL
to
BOME
SOL
to
BRETT
SOL
to
BTT
SOL
to
DEGEN
SOL
to
DRIFT
SOL
to
ELON
SOL
to
FLOKI
SOL
to
IMX
SOL
to
JUP
SOL
to
MEW
SOL
to
NOT
SOL
to
ORCA
SOL
to
PONKE
SOL
to
POPCAT
SOL
to
RAY
SOL
to
RENDER
SOL
to
SAND
SOL
to
SUNDOG
SOL
to
TAO
SOL
to
THETA
SOL
to
TIA