Exchange Flow to Solana (FLOW to SOL) Instantly Without KYC

Send FLOW and receive Solana (SOL) in your own wallet, with no account and no KYC. It is a cross-chain swap from Flow to Solana, with no bridge and no wrapped tokens. Most FLOW to SOL swaps finish in 5–15 minutes.

You Send

Minimum: 0.00001 FLOW

Maximum: 2 FLOW

FLOW

You Get

SOL

Recipient Wallet

Sender Address

⚠️ Enter the exact wallet you are sending from — your funds must be sent from this address.

By clicking Confirm exchange, you agree to the Privacy Policy & Terms of Service.

FLOW

Flow

Price:

$0.0310

24h Change:

-4.90%

Market Cap:

$52,447,780

Volume (24h):

$6,942,158

Circulating Supply:

1,693,297,501 FLOW

SOL

Solana

Price:

$116.76

24h Change:

-4.55%

Market Cap:

$68,651,268,045

Volume (24h):

$3,674,982,320

Circulating Supply:

588,004,859 SOL

Data by CoinGecko

FLOW to SOL Exchange Rate

The current 1 Flow to Solana exchange rate is 0.000265 SOL. This is a reference market rate, refreshed every 15 minutes. The exact amount you receive, and the minimum and maximum for FLOW to SOL, are shown in the exchange box before you send.

FLOW to SOL swap at a glance

You send	Flow (FLOW)
You receive	Solana (SOL)
Your SOL address	Solana address that is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or Backpack
Deposit network fee	Paid in FLOW by your wallet
Deposit confirmation	Under a minute on Flow
SOL payout	Sent to your address as soon as the swap completes; Solana confirms it in under a minute
Typical swap time	5–15 minutes until your SOL is sent
Reference rate	1 FLOW ≈ 0.000265 SOL · 1 SOL ≈ 3,768.43 FLOW (market prices, 1 Oct 2026)
Limits	The minimum and maximum FLOW amounts are shown live in the exchange box
Account / KYC	None: no sign-up, no email, no ID
Tracking	Status page with your swap ID; FLOW on Flowscan; SOL on Solscan
Reverse swap	SOL to FLOW

FLOW to SOL Live Price Chart

FLOW/SOL

Loading chart...

Reference market prices, updated live

What is Flow?

Flow is a layer 1 blockchain built by Dapper Labs, the team behind CryptoKitties and NBA Top Shot. FLOW pays transaction fees and is staked to secure the network.

What is Solana?

Solana (SOL) is a high-performance Layer 1 blockchain known for sub-second transaction finality and fees that cost fractions of a cent. Processing thousands of transactions per second, Solana has become a major hub for DeFi trading, meme coin launches, NFT marketplaces, and high-frequency applications that need speed and low costs. SOL is the native token used for transaction fees, staking, and participating in network governance. The Solana ecosystem has grown rapidly, attracting developers and users from Ethereum seeking faster and cheaper alternatives. Convert SOL to other cryptocurrencies on GhostSwap — no accounts, no KYC, just a fast and private swap.

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Why Swap FLOW for SOL?

Converting Flow to Solana on GhostSwap upgrades your transaction speed and cuts your fees significantly — without needing KYC or a centralized exchange. Where Flow transactions take under a minute on Flow, Solana confirms in under 1 minute (near-instant finality). If you need faster, cheaper crypto transactions, swapping FLOW to SOL is a direct path to better performance.

Dramatically faster confirmations

Go from under a minute on Flow on Flow to under 1 minute (near-instant finality) on Solana — a major upgrade in transaction speed.

Significantly lower transaction fees

Flow network fees are paid in FLOW. After swapping, Solana fees are negligible, usually less than $0.01 — making SOL far more practical for frequent use.

Access high-speed DeFi trading, meme coins, NFTs, and fast transfers

Solana opens the door to high-speed DeFi trading, meme coins, NFTs, and fast transfers, giving you capabilities beyond what Flow offers natively.

No accounts or verification

GhostSwap converts your FLOW to SOL without sign-ups, KYC, or personal data. Just a wallet address and your deposit.

Exchange FLOW for SOL on GhostSwap and start transacting on the Solana network. Solana fees are negligible, usually less than $0.01.

Convert Flow to Solana

FLOW	SOL
1FLOW	0.00027SOL
5FLOW	0.00133SOL
10FLOW	0.00265SOL
25FLOW	0.00663SOL
50FLOW	0.01327SOL
100FLOW	0.02654SOL
500FLOW	0.13268SOL
1000FLOW	0.26536SOL

At market prices of $0.030984 per FLOW and $116.7600 per SOL (1 Oct 2026), 100 FLOW is worth about 0.026536 SOL. Your exact amount, after network fees, is shown in the exchange box before you send.

Convert Solana to Flow

SOL	FLOW
1SOL	3,768.43430FLOW
5SOL	18,842.17148FLOW
10SOL	37,684.34296FLOW
25SOL	94,210.85739FLOW
50SOL	188,421.71478FLOW
100SOL	376,843.42956FLOW
500SOL	1,884,217.14780FLOW
1000SOL	3,768,434.29559FLOW

Going the other way, 100 SOL is worth about 376,843.43 FLOW at the same prices.

How to Exchange Flow to Solana

Select FLOW and SOL

Pick FLOW in “You send” and SOL in “You get”, then enter the amount. The box shows how much SOL you get and the minimum FLOW for this pair.

Enter Solana Address

Paste the Solana address that should receive the SOL (it is 32–44 letters and numbers with no 0x prefix).

Send Flow

Send exactly the amount shown from your own Flow wallet to the one-time deposit address.

Receive Solana

Your SOL arrives on Solana, usually 5–15 minutes after you send. Follow each step on the status page with your swap ID.

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FLOW to SOL: questions and answers

Everything you need to know about exchanging FLOW to SOL on GhostSwap.

How long does it take to swap FLOW to SOL on GhostSwap?

Most FLOW to SOL swaps finish in 5–15 minutes. Your FLOW deposit needs under a minute to confirm on Flow; after that the SOL is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.

Do I need KYC or an account to exchange FLOW to SOL?

No. GhostSwap has no accounts: you paste the Solana address that should receive the SOL, send FLOW from your own wallet, and the SOL goes straight to that address. No email, phone number or ID upload.

What are the fees for converting Flow to Solana?

The GhostSwap fee is already included in the rate in the exchange box, so the SOL amount you see is what you receive. On top of that, the Flow network fee for your deposit is paid in FLOW by your wallet.

What wallet should I use to receive SOL?

To receive Solana from your swap, we recommend using Phantom, Solflare, or Backpack wallet. Make sure your wallet supports the Solana network before starting the exchange. Double-check your SOL address before confirming — cryptocurrency transactions cannot be reversed.

What format is the SOL address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand.

Can I track my FLOW to SOL swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your FLOW payment on Flowscan (https://www.flowscan.io) and your incoming SOL on Solana Explorer (https://explorer.solana.com).

Is it safe to exchange FLOW for SOL on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your FLOW deposit is converted and the SOL is sent straight to the Solana address you enter, so check that address twice — Solana transfers cannot be reversed.

How does a cross-chain FLOW to SOL swap work?

Flow lives on Flow and Solana on Solana, two separate blockchains. Instead of a bridge, GhostSwap takes your FLOW on Flow and pays native SOL on Solana, so you never hold a wrapped token or pay bridge fees.

What happens if my FLOW to SOL exchange fails?

If a swap cannot be completed, the FLOW is refunded to the Flow address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

Swap FLOW to other coins

Easily swap Flow with a wide range of cryptocurrencies. Choose your desired pair and complete the transaction seamlessly in just a few clicks