Exchange STEPN to Solana (GMT to SOL) Instantly Without KYC

Send STEPN (GMT, an SPL token on Solana) and receive Solana (SOL) in your own wallet, with no account and no KYC. Both coins live on Solana, so you only need a little SOL to pay the deposit fee.

5–15 min
No account · No KYC
Non-custodial
Fees included in quote

You Send

GMT

You Get

SOL

Recipient Wallet

Sender Address

⚠️ Enter the exact wallet you are sending from — your funds must be sent from this address.

By clicking Confirm exchange, you agree to the Privacy Policy & Terms of Service.

GMT

STEPN

Price:

N/A

24h Change:

N/A

Market Cap:

N/A

Volume (24h):

N/A

Circulating Supply:

N/A

SOL

Solana

Price:

$118.11

24h Change:

0.07%

Market Cap:

$69.44B

Volume (24h):

$3.33B

Circulating Supply:

588.08M SOL

Data by CoinGecko

GMT to SOL Exchange Rate

1 GMT = N/A SOL

The current 1 STEPN to Solana reference rate, refreshed every 15 minutes. The exact amount, minimum and maximum are shown in the exchange box before you send.

Live market rate

GMT to SOL swap at a glance

Everything that is specific to swapping STEPN to Solana on GhostSwap.

STEPN (GMT)You send · SPL token on Solana

Solana (SOL)You receive · Solana network

Both coins live on Solana, so you only need a little SOL to pay the deposit fee.

Swap time: 5–15 minuntil your SOL is sent
Network fee: Paid in SOLkeep a little SOL too
Account / KYC: NoneNo sign-up, email or ID
Tracking: Live status pageGMT on Solscan
Your SOL address: Solana addressIt is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or Backpack.

Send GMTUnder a minute to confirm on Solana
GhostSwap swaps itAt the floating rate, fees already in the quote
Receive SOLSent to your address; Solana confirms in under a minute

Facts checked 1 Oct 2026Reverse: SOL to GMT

GMT to SOL Live Price Chart

GMT/SOL

Loading chart...

Reference market prices, updated live

What is STEPN?

STEPN (GMT) is a Web3 lifestyle app that incorporates GameFi and SocialFi elements. Users can earn rewards by walking, jogging, or running outdoors, using NFT sneakers within the app. GMT is the governance token used for staking, governance, and accessing premium features. GhostSwap lets you swap GMT for any supported coin instantly — no KYC verification, no sign-up process, just fast and private crypto exchanges.

What is Solana?

Solana (SOL) is a high-performance Layer 1 blockchain known for sub-second transaction finality and fees that cost fractions of a cent. Processing thousands of transactions per second, Solana has become a major hub for DeFi trading, meme coin launches, NFT marketplaces, and high-frequency applications that need speed and low costs. SOL is the native token used for transaction fees, staking, and participating in network governance. The Solana ecosystem has grown rapidly, attracting developers and users from Ethereum seeking faster and cheaper alternatives. Convert SOL to other cryptocurrencies on GhostSwap — no accounts, no KYC, just a fast and private swap.

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Why Swap GMT for SOL?

Converting STEPN to Solana on GhostSwap upgrades your transaction speed and cuts your fees significantly — without needing KYC or a centralized exchange. Where STEPN transactions take under a minute on Solana, Solana confirms in under 1 minute (near-instant finality). If you need faster, cheaper crypto transactions, swapping GMT to SOL is a direct path to better performance.

Dramatically faster confirmations

Go from under a minute on Solana on Solana to under 1 minute (near-instant finality) on Solana — a major upgrade in transaction speed.

Significantly lower transaction fees

Solana network fees are paid in SOL. After swapping, Solana fees are negligible, usually less than $0.01 — making SOL far more practical for frequent use.

Access high-speed DeFi trading, meme coins, NFTs, and fast transfers

Solana opens the door to high-speed DeFi trading, meme coins, NFTs, and fast transfers, giving you capabilities beyond what STEPN offers natively.

No accounts or verification

GhostSwap converts your GMT to SOL without sign-ups, KYC, or personal data. Just a wallet address and your deposit.

Exchange GMT for SOL on GhostSwap and start transacting on the Solana network. Solana fees are negligible, usually less than $0.01.

How to Exchange STEPN to Solana

Select GMT and SOL

Pick GMT in “You send” and SOL in “You get”, then enter the amount. The box shows how much SOL you get and the minimum GMT for this pair.

Enter Solana Address

Paste the Solana address that should receive the SOL (it is 32–44 letters and numbers with no 0x prefix).

Send STEPN

Send exactly the amount shown from your own Solana wallet to the one-time deposit address. Keep a little SOL in that wallet for the network fee.

Receive Solana

Your SOL arrives on Solana, usually 5–15 minutes after you send. Follow each step on the status page with your swap ID.

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GMT to SOL: questions and answers

Everything you need to know about exchanging GMT to SOL on GhostSwap.

How long does it take to swap GMT to SOL on GhostSwap?

Most GMT to SOL swaps finish in 5–15 minutes. Your GMT deposit needs under a minute to confirm on Solana; after that the SOL is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.

Do I need KYC or an account to exchange GMT to SOL?

No. GhostSwap has no accounts: you paste the Solana address that should receive the SOL, send GMT from your own wallet, and the SOL goes straight to that address. No email, phone number or ID upload.

What are the fees for converting STEPN to Solana?

The GhostSwap fee is already included in the rate in the exchange box, so the SOL amount you see is what you receive. On top of that, your wallet needs a little SOL to pay the Solana network fee for sending GMT.

What wallet should I use to receive SOL?

To receive Solana from your swap, we recommend using Phantom, Solflare, or Backpack wallet. Make sure your wallet supports the Solana network before starting the exchange. Double-check your SOL address before confirming — cryptocurrency transactions cannot be reversed.

What format is the SOL address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand.

Can I track my GMT to SOL swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your GMT payment on Solscan (https://solscan.io) and your incoming SOL on Solana Explorer (https://explorer.solana.com).

Is it safe to exchange GMT for SOL on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your GMT deposit is converted and the SOL is sent straight to the Solana address you enter, so check that address twice — Solana transfers cannot be reversed.

What happens if my GMT to SOL exchange fails?

If a swap cannot be completed, the GMT is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

Swap GMT to other coins

Easily swap STEPN with a wide range of cryptocurrencies. Choose your desired pair and complete the transaction seamlessly in just a few clicks