Exchange STEPN to Flow (GMT to FLOW) Instantly Without KYC

Send STEPN (GMT, an SPL token on Solana) and receive FLOW in your own wallet, with no account and no KYC. It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens.

5–15 min
No account · No KYC
Non-custodial
Fees included in quote

You Send

GMT

You Get

FLOW

Recipient Wallet

Sender Address

⚠️ Enter the exact wallet you are sending from — your funds must be sent from this address.

By clicking Confirm exchange, you agree to the Privacy Policy & Terms of Service.

GMT

STEPN

Price:

N/A

24h Change:

N/A

Market Cap:

N/A

Volume (24h):

N/A

Circulating Supply:

N/A

FLOW

Flow

Price:

$0.0308

24h Change:

-1.69%

Market Cap:

$52.12M

Volume (24h):

$5.95M

Circulating Supply:

1.69B FLOW

Data by CoinGecko

GMT to FLOW Exchange Rate

1 GMT = N/A FLOW

The current 1 STEPN to Flow reference rate, refreshed every 15 minutes. The exact amount, minimum and maximum are shown in the exchange box before you send.

Live market rate

GMT to FLOW swap at a glance

Everything that is specific to swapping STEPN to Flow on GhostSwap.

STEPN (GMT)You send · SPL token on Solana

FLOWYou receive · Flow network

It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens.

Swap time: 5–15 minuntil your FLOW is sent
Network fee: Paid in SOLkeep a little SOL too
Account / KYC: NoneNo sign-up, email or ID
Tracking: Live status pageGMT on Solscan · FLOW on Flowscan
Your FLOW address: Flow addressIt starts with 0x followed by 16 hexadecimal characters. Wallets: Flow Wallet.

Send GMTUnder a minute to confirm on Solana
GhostSwap swaps itAt the floating rate, fees already in the quote
Receive FLOWSent to your address; Flow confirms in under a minute

Facts checked 1 Oct 2026

GMT to FLOW Live Price Chart

GMT/FLOW

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Reference market prices, updated live

What is STEPN?

STEPN (GMT) is a Web3 lifestyle app that incorporates GameFi and SocialFi elements. Users can earn rewards by walking, jogging, or running outdoors, using NFT sneakers within the app. GMT is the governance token used for staking, governance, and accessing premium features. GhostSwap lets you swap GMT for any supported coin instantly — no KYC verification, no sign-up process, just fast and private crypto exchanges.

What is Flow?

Flow is a layer 1 blockchain built by Dapper Labs, the team behind CryptoKitties and NBA Top Shot. FLOW pays transaction fees and is staked to secure the network.

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Why Swap GMT for FLOW?

Converting STEPN to Flow on GhostSwap lets you diversify your crypto portfolio across different blockchains and use cases — without KYC, account creation, or centralized exchange fees. STEPN is built for the STEPN token on Solana, while Flow serves a different purpose: transfers on Flow. Holding both gives you exposure to fundamentally different areas of the crypto market.

Diversify across blockchains

Spread your holdings between Solana and Flow to reduce single-chain risk and access different ecosystems.

Access transfers on flow

Flow gives you exposure to transfers on Flow — a fundamentally different value proposition than STEPN.

No KYC or exchange accounts

GhostSwap processes your GMT to FLOW swap without sign-ups, identity verification, or personal data. Just a wallet address.

Exchange GMT for FLOW on GhostSwap — your Flow arrives in under a minute on Flow. No registration, no verification, Flow network fees are paid in FLOW.

How to Exchange STEPN to Flow

Select GMT and FLOW

Pick GMT in “You send” and FLOW in “You get”, then enter the amount. The box shows how much FLOW you get and the minimum GMT for this pair.

Enter Flow Address

Paste the Flow address that should receive the FLOW (it starts with 0x followed by 16 hexadecimal characters).

Send STEPN

Send exactly the amount shown from your own Solana wallet to the one-time deposit address. Keep a little SOL in that wallet for the network fee.

Receive Flow

Your FLOW arrives on Flow, usually 5–15 minutes after you send. Follow each step on the status page with your swap ID.

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GMT to FLOW: questions and answers

Everything you need to know about exchanging GMT to FLOW on GhostSwap.

How long does it take to swap GMT to FLOW on GhostSwap?

Most GMT to FLOW swaps finish in 5–15 minutes. Your GMT deposit needs under a minute to confirm on Solana; after that the FLOW is sent to your wallet and Flow confirms it in under a minute. Busy networks can add a few minutes.

Do I need KYC or an account to exchange GMT to FLOW?

No. GhostSwap has no accounts: you paste the Flow address that should receive the FLOW, send GMT from your own wallet, and the FLOW goes straight to that address. No email, phone number or ID upload.

What are the fees for converting STEPN to Flow?

The GhostSwap fee is already included in the rate in the exchange box, so the FLOW amount you see is what you receive. On top of that, your wallet needs a little SOL to pay the Solana network fee for sending GMT.

What wallet should I use to receive FLOW?

To receive Flow from your swap, we recommend using Flow Wallet. Make sure your wallet supports the Flow network before starting the exchange. Double-check your FLOW address before confirming — cryptocurrency transactions cannot be reversed.

What format is the FLOW address?

Use a Flow address: it starts with 0x followed by 16 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand.

Can I track my GMT to FLOW swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your GMT payment on Solscan (https://solscan.io) and your incoming FLOW on Flowscan (https://www.flowscan.io).

Is it safe to exchange GMT for FLOW on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your GMT deposit is converted and the FLOW is sent straight to the Flow address you enter, so check that address twice — Flow transfers cannot be reversed.

How does a cross-chain GMT to FLOW swap work?

STEPN lives on Solana and Flow on Flow, two separate blockchains. Instead of a bridge, GhostSwap takes your GMT on Solana and pays native FLOW on Flow, so you never hold a wrapped token or pay bridge fees.

What happens if my GMT to FLOW exchange fails?

If a swap cannot be completed, the GMT is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

Swap GMT to other coins

Easily swap STEPN with a wide range of cryptocurrencies. Choose your desired pair and complete the transaction seamlessly in just a few clicks