GMT to FLOW: Exchange STEPN for Flow Without KYC

Send STEPN (GMT, an SPL token on Solana) and receive FLOW in your own wallet, with no account and no KYC. It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens.

  • 5–15 min
  • No account · No KYC
  • Non-custodial
  • Fees included in quote
Crypto Exchange
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GMT
GMT
FLOW
FLOW


⚠️ Enter the exact wallet you are sending from. Your funds must be sent from this address.

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FLOW
Flow
Price:
$0.0307
24h Change:
1.80%
Market Cap:
$52.18M
Volume (24h):
$4.17M
Circulating Supply:
1.70B FLOW

Data by CoinGecko

GMT to FLOW swap at a glance

Everything that is specific to swapping STEPN to Flow on GhostSwap.

STEPN (GMT)You send · SPL token on Solana
FLOWYou receive · Flow network

It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens.

Swap time
5–15 minuntil your FLOW is sent
Network fee
Paid in SOLkeep a little SOL too
Account / KYC
NoneNo sign-up, email or ID for standard swaps
Tracking
Live status pageGMT on Solscan · FLOW on Flowscan
Your FLOW address
Flow addressIt starts with 0x followed by 16 hexadecimal characters. Wallets: Flow Wallet.
  1. Send GMTUnder a minute to confirm on Solana
  2. GhostSwap swaps itAt the floating rate, fees already in the quote
  3. Receive FLOWSent to your address; Flow confirms in under a minute
Facts checked 21 Oct 2026

Going the other way? Swap FLOW to GMT

Other ways to get Flow (FLOW)

BTC to FLOWETH to FLOWUSDT to FLOWUSDT TRC20 to FLOWUSDC to FLOWSOL to FLOWLTC to FLOWXMR to FLOWZEC to FLOWBNB to FLOWXRP to FLOWDOGE to FLOWGRT to FLOWHBAR to FLOW

More GMT swaps

GMT to GRTGMT to HBARGMT to HYPEGMT to ICPGMT to IMXGMT to IOTAGMT to JUPGMT to KASGMT to LDOGMT to LEOGMT to LINKGMT to LTC

GMT to FLOW Live Price Chart

GMT/FLOW

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Reference market prices, updated live

GMT

What is STEPN?

STEPN (GMT) is a Web3 lifestyle app that incorporates GameFi and SocialFi elements. Users can earn rewards by walking, jogging, or running outdoors, using NFT sneakers within the app. GMT is the governance token used for staking, governance, and accessing premium features.

FLOW

What is Flow?

Flow is a layer 1 blockchain built by Dapper Labs, the team behind CryptoKitties and NBA Top Shot. FLOW pays transaction fees and is staked to secure the network.

GMT → FLOW

Why Swap GMT for FLOW?

Converting STEPN to Flow on GhostSwap moves your funds from GMT into FLOW without KYC or account creation. STEPN is a token on Solana. Flow is the native coin of its own blockchain.

Two different networks

GMT runs on Solana and FLOW on Flow; GhostSwap swaps between them in one step.

About Flow

Flow is the native coin of its own blockchain.

No KYC or exchange accounts

GhostSwap processes your GMT to FLOW swap without sign-ups, identity verification, or personal data. Just a wallet address.

Exchange GMT for FLOW on GhostSwap. Most swaps are paid out within 5–15 minutes after you send, with no registration and no verification for standard swaps.

How to Exchange STEPN to Flow

Line Vector
Select Crypto Currency

Select GMT and FLOW

Pick GMT in “You send” and FLOW in “You get”, then enter the amount. The box shows how much FLOW you get and the minimum GMT for this pair.

Select Wallet Address
Line Vector

Enter Flow Address

Paste the Flow address that should receive the FLOW (it starts with 0x followed by 16 hexadecimal characters). Then enter the Solana address you send GMT from; a refund, if ever needed, goes there.

Sent Crypto Currency
Line Vector

Send STEPN

Send exactly the amount shown from your own Solana wallet to the one-time deposit address. Keep a little SOL in that wallet for the network fee.

Receive Crypto

Receive Flow

Your FLOW is usually paid out 5–15 minutes after you send your GMT, and Flow then confirms it in under a minute. Follow each step on the status page with your swap ID.

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GMT to FLOW: questions and answers

Everything you need to know about exchanging GMT to FLOW on GhostSwap.

How long does it take to swap GMT to FLOW on GhostSwap?
Most GMT to FLOW swaps are paid out within 5–15 minutes: the GMT deposit needs under a minute to confirm on Solana, then the FLOW is sent to your wallet, and Flow confirms the payout in under a minute. Busy networks can add a few minutes.
Do I need KYC or an account to exchange GMT to FLOW?
No. GhostSwap has no accounts: you paste the Flow address that should receive the FLOW, send GMT from your own wallet, and the FLOW goes straight to that address. No email, phone number or ID upload.
What are the fees for converting STEPN to Flow?
The GhostSwap fee is already included in the rate in the exchange box, so the FLOW amount you see is what you receive. On top of that, your wallet needs a little SOL to pay the Solana network fee for sending GMT.
What wallet should I use to receive FLOW?
To receive Flow from your swap, we recommend using Flow Wallet. Make sure your wallet supports the Flow network before starting the exchange. Double-check your FLOW address before confirming, cryptocurrency transactions cannot be reversed.
What format is the FLOW address?
Use a Flow address: it starts with 0x followed by 16 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand.
Can I track my GMT to FLOW swap?
Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your GMT payment on Solscan (https://solscan.io) and your incoming FLOW on Flowscan (https://www.flowscan.io).
Is it safe to exchange GMT for FLOW on GhostSwap?
GhostSwap is non-custodial: there is no account balance holding your coins. Your GMT deposit is converted and the FLOW is sent straight to the Flow address you enter, so check that address twice, Flow transfers cannot be reversed.
How does a cross-chain GMT to FLOW swap work?
STEPN lives on Solana and Flow on Flow, two separate blockchains. Instead of a bridge, GhostSwap takes your GMT on Solana and pays native FLOW on Flow, so you never hold a wrapped token or pay bridge fees.
What happens if my GMT to FLOW exchange fails?
If a swap cannot be completed, the GMT is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

Swap GMT to other coins