FLOW to GMT: Exchange Flow for STEPN Without KYC

Send FLOW and receive STEPN (GMT, an SPL token on Solana) in your own wallet, with no account and no KYC. It is a cross-chain swap from Flow to Solana, with no bridge and no wrapped tokens.

  • within minutes
  • No account · No KYC
  • Paid to your wallet
  • Fees included in quote
Crypto Exchange
Buy Crypto
FLOW
FLOW
GMT
GMT


⚠️ Enter the exact wallet you are sending from. Your funds must be sent from this address.

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How to Exchange?

FLOW to GMT swap at a glance

Everything that is specific to swapping Flow to STEPN on GhostSwap.

FLOWYou send · Flow network
STEPN (GMT)You receive · SPL token on Solana

It is a cross-chain swap from Flow to Solana, with no bridge and no wrapped tokens.

Swap time
within minutesdepends on network confirmations
Network fee
Paid in FLOWby your wallet
Account / KYC
NoneNo sign-up, email or ID
Tracking
Live status pageFLOW on Flowscan · GMT on Solscan
Your GMT address
Solana addressIt is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or a Ledger.
  1. Send FLOWUnder a minute to confirm on Flow
  2. GhostSwap swaps itAt the floating rate, fees already in the quote
  3. Receive GMTSent to your address; Solana confirms in under a minute
Facts checked 10 Nov 2026Reverse: GMT to FLOW

Going the other way? Swap GMT to FLOW

Other ways to get STEPN (GMT)

BTC to GMTETH to GMTUSDT to GMTUSDT TRC20 to GMTUSDC to GMTSOL to GMTLTC to GMTXMR to GMTZEC to GMTBNB to GMTXRP to GMTDOGE to GMTGRT to GMTHBAR to GMT

FLOW to GMT Live Price Chart

FLOW/GMT

Loading chart...

Reference market prices, updated live

FLOW

What is Flow?

Flow is a layer 1 blockchain built by Dapper Labs, the team behind CryptoKitties and NBA Top Shot. FLOW pays transaction fees and is staked to secure the network.

GMT

What is STEPN?

STEPN (GMT) is a Web3 lifestyle app that incorporates GameFi and SocialFi elements. Users can earn rewards by walking, jogging, or running outdoors, using NFT sneakers within the app. GMT is the governance token used for staking, governance, and accessing premium features.

FLOW → GMT

Why Swap FLOW for GMT?

Converting Flow to STEPN on GhostSwap moves your funds from FLOW into GMT without KYC or account creation. Flow is the native coin of its own blockchain. STEPN is a token on Solana.

Two different networks

FLOW runs on Flow and GMT on Solana; GhostSwap swaps between them in one step.

About STEPN

STEPN is a token on Solana.

No KYC or exchange accounts

GhostSwap processes your FLOW to GMT swap without sign-ups, identity verification, or personal data. Just a wallet address.

Exchange FLOW for GMT on GhostSwap. Most swaps finish within minutes, with no registration and no verification.

How to Exchange Flow to STEPN

Line Vector
Select Crypto Currency

Select FLOW and GMT

Pick FLOW in “You send” and GMT in “You get”, then enter the amount. The box shows how much GMT you get and the minimum FLOW for this pair.

Select Wallet Address
Line Vector

Enter STEPN Address

Paste the Solana address that should receive the GMT (it is 32–44 letters and numbers with no 0x prefix). Then enter the Flow address you send FLOW from; a refund, if ever needed, goes there.

Sent Crypto Currency
Line Vector

Send Flow

Send exactly the amount shown from your own Flow wallet to the one-time deposit address.

Receive Crypto

Receive STEPN

Your GMT is paid out once your FLOW deposit confirms, and Solana then confirms it in under a minute. Most swaps finish within minutes. The exact time depends on how fast each network confirms your deposit. Follow each step on the status page with your swap ID.

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FLOW to GMT: questions and answers

Everything you need to know about exchanging FLOW to GMT on GhostSwap.

How long does it take to swap FLOW to GMT on GhostSwap?
Most swaps finish within minutes. The exact time depends on how fast each network confirms your deposit. Your FLOW deposit needs under a minute to confirm on Flow; after that the GMT is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.
Do I need KYC or an account to exchange FLOW to GMT?
No. GhostSwap has no accounts: you paste the Solana address that should receive the GMT, send FLOW from your own wallet, and the GMT goes straight to that address. No email, phone number or ID upload.
What are the fees for converting Flow to STEPN?
The GhostSwap fee is already included in the rate in the exchange box, so the GMT amount you see is what you receive. On top of that, the Flow network fee for your deposit is paid in FLOW by your wallet.
What wallet should I use to receive GMT?
To receive STEPN from your swap, we recommend using Phantom, Solflare or a Ledger. Make sure your wallet supports the Solana network before starting the exchange. Double-check your GMT address before confirming, cryptocurrency transactions cannot be reversed.
What format is the GMT address?
Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand. Sending GMT to an address on another network can lose the coins.
Can I track my FLOW to GMT swap?
Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your FLOW payment on Flowscan (https://www.flowscan.io) and your incoming GMT on Solscan (https://solscan.io).
Is it safe to exchange FLOW for GMT on GhostSwap?
GhostSwap has no accounts and no stored balance: your FLOW deposit is converted and the GMT is sent straight to the Solana address you enter, so check that address twice, Solana transfers cannot be reversed.
How does a cross-chain FLOW to GMT swap work?
Flow lives on Flow and STEPN on Solana, two separate blockchains. Instead of a bridge, GhostSwap takes your FLOW on Flow and pays native GMT on Solana, so you never hold a wrapped token or pay bridge fees.
What happens if my FLOW to GMT exchange fails?
If a swap cannot be completed, the FLOW is refunded to the Flow address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

Swap FLOW to other coins