Exchange Flow to STEPN (FLOW to GMT) Instantly Without KYC

Send FLOW and receive STEPN (GMT, an SPL token on Solana) in your own wallet, with no account and no KYC. It is a cross-chain swap from Flow to Solana, with no bridge and no wrapped tokens.

5–15 min
No account · No KYC
Non-custodial
Fees included in quote

You Send

FLOW

You Get

GMT

Recipient Wallet

Sender Address

⚠️ Enter the exact wallet you are sending from — your funds must be sent from this address.

By clicking Confirm exchange, you agree to the Privacy Policy & Terms of Service.

FLOW

Flow

Price:

$0.0310

24h Change:

0.14%

Market Cap:

$52.49M

Volume (24h):

$5.87M

Circulating Supply:

1.69B FLOW

GMT

STEPN

Price:

N/A

24h Change:

N/A

Market Cap:

N/A

Volume (24h):

N/A

Circulating Supply:

N/A

Data by CoinGecko

FLOW to GMT Exchange Rate

1 FLOW = N/A GMT

The current 1 Flow to STEPN reference rate, refreshed every 15 minutes. The exact amount, minimum and maximum are shown in the exchange box before you send.

Live market rate

FLOW to GMT swap at a glance

Everything that is specific to swapping Flow to STEPN on GhostSwap.

FLOWYou send · Flow network

STEPN (GMT)You receive · SPL token on Solana

It is a cross-chain swap from Flow to Solana, with no bridge and no wrapped tokens.

Swap time: 5–15 minuntil your GMT is sent
Network fee: Paid in FLOWby your wallet
Account / KYC: NoneNo sign-up, email or ID
Tracking: Live status pageFLOW on Flowscan · GMT on Solscan
Your GMT address: Solana addressIt is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or Backpack.

Send FLOWUnder a minute to confirm on Flow
GhostSwap swaps itAt the floating rate, fees already in the quote
Receive GMTSent to your address; Solana confirms in under a minute

Facts checked 1 Oct 2026Reverse: GMT to FLOW

FLOW to GMT Live Price Chart

FLOW/GMT

Loading chart...

Reference market prices, updated live

What is Flow?

Flow is a layer 1 blockchain built by Dapper Labs, the team behind CryptoKitties and NBA Top Shot. FLOW pays transaction fees and is staked to secure the network.

What is STEPN?

STEPN (GMT) is a Web3 lifestyle app that incorporates GameFi and SocialFi elements. Users can earn rewards by walking, jogging, or running outdoors, using NFT sneakers within the app. GMT is the governance token used for staking, governance, and accessing premium features. GhostSwap lets you swap GMT for any supported coin instantly — no KYC verification, no sign-up process, just fast and private crypto exchanges.

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Why Swap FLOW for GMT?

Converting Flow to STEPN on GhostSwap lets you diversify your crypto portfolio across different blockchains and use cases — without KYC, account creation, or centralized exchange fees. Flow is built for transfers on Flow, while STEPN serves a different purpose: the STEPN token on Solana. Holding both gives you exposure to fundamentally different areas of the crypto market.

Diversify across blockchains

Spread your holdings between Flow and Solana to reduce single-chain risk and access different ecosystems.

Access the stepn token on solana

STEPN gives you exposure to the STEPN token on Solana — a fundamentally different value proposition than Flow.

No KYC or exchange accounts

GhostSwap processes your FLOW to GMT swap without sign-ups, identity verification, or personal data. Just a wallet address.

Exchange FLOW for GMT on GhostSwap — your STEPN arrives in under a minute on Solana. No registration, no verification, Solana network fees are paid in SOL.

How to Exchange Flow to STEPN

Select FLOW and GMT

Pick FLOW in “You send” and GMT in “You get”, then enter the amount. The box shows how much GMT you get and the minimum FLOW for this pair.

Enter STEPN Address

Paste the Solana address that should receive the GMT (it is 32–44 letters and numbers with no 0x prefix).

Send Flow

Send exactly the amount shown from your own Flow wallet to the one-time deposit address.

Receive STEPN

Your GMT arrives on Solana, usually 5–15 minutes after you send. Follow each step on the status page with your swap ID.

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FLOW to GMT: questions and answers

Everything you need to know about exchanging FLOW to GMT on GhostSwap.

How long does it take to swap FLOW to GMT on GhostSwap?

Most FLOW to GMT swaps finish in 5–15 minutes. Your FLOW deposit needs under a minute to confirm on Flow; after that the GMT is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.

Do I need KYC or an account to exchange FLOW to GMT?

No. GhostSwap has no accounts: you paste the Solana address that should receive the GMT, send FLOW from your own wallet, and the GMT goes straight to that address. No email, phone number or ID upload.

What are the fees for converting Flow to STEPN?

The GhostSwap fee is already included in the rate in the exchange box, so the GMT amount you see is what you receive. On top of that, the Flow network fee for your deposit is paid in FLOW by your wallet.

What wallet should I use to receive GMT?

To receive STEPN from your swap, we recommend using Phantom, Solflare or Backpack. Make sure your wallet supports the Solana network before starting the exchange. Double-check your GMT address before confirming — cryptocurrency transactions cannot be reversed.

What format is the GMT address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand. Sending GMT to an address on another network can lose the coins.

Can I track my FLOW to GMT swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your FLOW payment on Flowscan (https://www.flowscan.io) and your incoming GMT on Solscan (https://solscan.io).

Is it safe to exchange FLOW for GMT on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your FLOW deposit is converted and the GMT is sent straight to the Solana address you enter, so check that address twice — Solana transfers cannot be reversed.

How does a cross-chain FLOW to GMT swap work?

Flow lives on Flow and STEPN on Solana, two separate blockchains. Instead of a bridge, GhostSwap takes your FLOW on Flow and pays native GMT on Solana, so you never hold a wrapped token or pay bridge fees.

What happens if my FLOW to GMT exchange fails?

If a swap cannot be completed, the FLOW is refunded to the Flow address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

Swap FLOW to other coins

Easily swap Flow with a wide range of cryptocurrencies. Choose your desired pair and complete the transaction seamlessly in just a few clicks