# VeChain to STEPN (VET to GMT) — no-KYC swap on GhostSwap

> Send VeChain (VET) on VeChainThor and receive STEPN (GMT, an SPL token on Solana) in your own wallet, with no account and no KYC. It is a cross-chain swap from VeChainThor to Solana, with no bridge and no wrapped tokens. Most VET to GMT swaps finish in 5–15 minutes.

Swap page: https://ghostswap.io/exchange/vet-gmt/
Updated: 2026-10-01

## At a glance

| | |
|---|---|
| You send | VeChain (VET), VeChainThor |
| You receive | STEPN (GMT), SPL token on Solana |
| Your GMT address | Solana address that is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or Backpack |
| Deposit network fee | Paid in VTHO by your wallet |
| Deposit confirmation | Under a minute on VeChainThor |
| GMT payout | Sent to your address as soon as the swap completes; Solana confirms it in under a minute |
| Typical swap time | 5–15 minutes until your GMT is sent |
| Limits | The minimum and maximum VET amounts are shown live in the exchange box |
| Account / KYC | None: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; VET on VeChain Explorer; GMT on Solscan |
| Reverse swap | [GMT to VET](https://ghostswap.io/exchange/gmt-vet/) |

## How to swap VET to GMT

1. Open https://ghostswap.io/exchange/vet-gmt/ and enter the amount of VET to send.
2. Paste the GMT address that should receive the coins.
3. Enter the VET address you are sending from, then confirm.
4. Send the VET to the one-time deposit address shown.
5. Receive GMT in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap VET to GMT on GhostSwap?

Most VET to GMT swaps finish in 5–15 minutes. Your VET deposit needs under a minute to confirm on VeChainThor; after that the GMT is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.

### Do I need KYC or an account to exchange VET to GMT?

No. GhostSwap has no accounts: you paste the Solana address that should receive the GMT, send VET from your own wallet, and the GMT goes straight to that address. No email, phone number or ID upload.

### What are the fees for converting VeChain to STEPN?

The GhostSwap fee is already included in the rate in the exchange box, so the GMT amount you see is what you receive. On top of that, the VeChainThor network fee for your deposit is paid in VET by your wallet.

### What wallet should I use to receive GMT?

To receive STEPN from your swap, we recommend using Phantom, Solflare or Backpack. Make sure your wallet supports the Solana network before starting the exchange. Double-check your GMT address before confirming — cryptocurrency transactions cannot be reversed.

### What format is the GMT address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand. Sending GMT to an address on another network can lose the coins.

### Can I track my VET to GMT swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your VET payment on VeChain Explorer (https://explore.vechain.org) and your incoming GMT on Solscan (https://solscan.io).

### Is it safe to exchange VET for GMT on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your VET deposit is converted and the GMT is sent straight to the Solana address you enter, so check that address twice — Solana transfers cannot be reversed.

### How does a cross-chain VET to GMT swap work?

VeChain lives on VeChainThor and STEPN on Solana, two separate blockchains. Instead of a bridge, GhostSwap takes your VET on VeChainThor and pays native GMT on Solana, so you never hold a wrapped token or pay bridge fees.

### What happens if my VET to GMT exchange fails?

If a swap cannot be completed, the VET is refunded to the VeChainThor address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

## Related

- [Reverse: GMT to VET](https://ghostswap.io/exchange/gmt-vet/)
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)