# THETA to Polygon (THETA to POL): no-KYC swap on GhostSwap > Send THETA on Theta Network and receive Polygon (POL) on Polygon PoS in your own wallet, with no account and no KYC. It is a cross-chain swap from Theta Network to Polygon PoS, with no bridge and no wrapped tokens. Most THETA to POL swaps are paid out within 10–25 minutes. Swap page: https://ghostswap.io/exchange/theta-pol/ Updated: 2026-10-02 ## At a glance | | | |---|---| | You send | THETA (THETA), Theta Network | | You receive | Polygon (POL), Polygon PoS | | Your POL address | Polygon PoS address that starts with 0x followed by 40 hexadecimal characters. Wallets: MetaMask or Rabby | | Deposit network fee | Paid in TFUEL by your wallet | | Deposit confirmation | A few minutes on Theta Network | | POL payout | Sent to your address as soon as the swap completes; Polygon PoS confirms it in about a minute | | Typical swap time | 10–25 minutes until your POL is sent | | Reference rate | 1 THETA ≈ 2.1281 POL · 1 POL ≈ 0.469908 THETA (market prices, 8 Oct 2026) | | Limits | The exact minimum and maximum THETA amounts are shown live in the exchange box | | Account / KYC | None for standard swaps: no sign-up, no email, no ID | | Tracking | Status page with your swap ID; THETA on Theta Explorer; POL on PolygonScan | | Reverse swap | [POL to THETA](https://ghostswap.io/exchange/pol-theta/) | ## How to swap THETA to POL 1. Open https://ghostswap.io/exchange/theta-pol/ and enter the amount of THETA to send. 2. Paste the POL address that should receive the coins. 3. Enter the THETA address you are sending from, then confirm. 4. Send the THETA to the one-time deposit address shown. 5. Receive POL in your wallet and follow the status page with your swap ID. ## FAQ ### How long does it take to swap THETA to POL on GhostSwap? Most THETA to POL swaps are paid out within 10–25 minutes: the THETA deposit needs a few minutes to confirm on Theta Network, then the POL is sent to your wallet, and Polygon PoS confirms the payout in about a minute. Busy networks can add a few minutes. ### How much is 1 THETA in POL? 1 THETA is worth about 2.1281 POL at the market rate, before fees (market prices, 8 Oct 2026). GhostSwap's quote in the exchange box already includes the service fee and the POL network fee. The rate floats with the market until your THETA deposit confirms, so the exchange box shows the exact amount before you send. ### Do I need KYC or an account to exchange THETA to POL? No. GhostSwap has no accounts: you paste the Polygon PoS address that should receive the POL, send THETA from your own wallet, and the POL goes straight to that address. No email, phone number or ID upload. ### What are the fees for converting THETA to Polygon? The GhostSwap fee is already included in the rate in the exchange box, so the POL amount you see is what you receive. On top of that, the Theta Network network fee for your deposit is paid in THETA by your wallet. ### What wallet should I use to receive POL? To receive Polygon from your swap, we recommend using MetaMask or Rabby. Make sure your wallet supports the Polygon PoS network before starting the exchange. Double-check your POL address before confirming, cryptocurrency transactions cannot be reversed. ### What format is the POL address? Use a Polygon PoS address: it starts with 0x followed by 40 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand. ### Can I track my THETA to POL swap? Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your THETA payment on Theta Explorer (https://explorer.thetatoken.org) and your incoming POL on PolygonScan (https://polygonscan.com). ### Is it safe to exchange THETA for POL on GhostSwap? GhostSwap is non-custodial: there is no account balance holding your coins. Your THETA deposit is converted and the POL is sent straight to the Polygon PoS address you enter, so check that address twice, Polygon PoS transfers cannot be reversed. ### How does a cross-chain THETA to POL swap work? THETA lives on Theta Network and Polygon on Polygon PoS, two separate blockchains. Instead of a bridge, GhostSwap takes your THETA on Theta Network and pays native POL on Polygon PoS, so you never hold a wrapped token or pay bridge fees. ### What happens if my THETA to POL exchange fails? If a swap cannot be completed, the THETA is refunded to the Theta Network address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network. ## Related - [Reverse: POL to THETA](https://ghostswap.io/exchange/pol-theta/) ([Markdown](https://ghostswap.io/exchange/pol-theta.md)) - [All GhostSwap pairs](https://ghostswap.io/exchange/) - [How to exchange](https://ghostswap.io/how-to-exchange/) - [Site guide for AI assistants](https://ghostswap.io/llms.txt)