# THETA to STEPN (THETA to GMT) — no-KYC swap on GhostSwap

> Send THETA on Theta Network and receive STEPN (GMT, an SPL token on Solana) in your own wallet, with no account and no KYC. It is a cross-chain swap from Theta Network to Solana, with no bridge and no wrapped tokens. Most THETA to GMT swaps finish in 10–25 minutes.

Swap page: https://ghostswap.io/exchange/theta-gmt/
Updated: 2026-10-01

## At a glance

| | |
|---|---|
| You send | THETA (THETA), Theta Network |
| You receive | STEPN (GMT), SPL token on Solana |
| Your GMT address | Solana address that is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or a Ledger |
| Deposit network fee | Paid in TFUEL by your wallet |
| Deposit confirmation | A few minutes on Theta Network |
| GMT payout | Sent to your address as soon as the swap completes; Solana confirms it in under a minute |
| Typical swap time | 10–25 minutes until your GMT is sent |
| Limits | The exact minimum and maximum THETA amounts are shown live in the exchange box |
| Account / KYC | None for standard swaps: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; THETA on Theta Explorer; GMT on Solscan |
| Reverse swap | [GMT to THETA](https://ghostswap.io/exchange/gmt-theta/) |

## How to swap THETA to GMT

1. Open https://ghostswap.io/exchange/theta-gmt/ and enter the amount of THETA to send.
2. Paste the GMT address that should receive the coins.
3. Enter the THETA address you are sending from, then confirm.
4. Send the THETA to the one-time deposit address shown.
5. Receive GMT in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap THETA to GMT on GhostSwap?

Most THETA to GMT swaps finish in 10–25 minutes. Your THETA deposit needs a few minutes to confirm on Theta Network; after that the GMT is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.

### Do I need KYC or an account to exchange THETA to GMT?

No. GhostSwap has no accounts: you paste the Solana address that should receive the GMT, send THETA from your own wallet, and the GMT goes straight to that address. No email, phone number or ID upload.

### What are the fees for converting THETA to STEPN?

The GhostSwap fee is already included in the rate in the exchange box, so the GMT amount you see is what you receive. On top of that, the Theta Network network fee for your deposit is paid in THETA by your wallet.

### What wallet should I use to receive GMT?

To receive STEPN from your swap, we recommend using Phantom, Solflare or a Ledger. Make sure your wallet supports the Solana network before starting the exchange. Double-check your GMT address before confirming — cryptocurrency transactions cannot be reversed.

### What format is the GMT address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand. Sending GMT to an address on another network can lose the coins.

### Can I track my THETA to GMT swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your THETA payment on Theta Explorer (https://explorer.thetatoken.org) and your incoming GMT on Solscan (https://solscan.io).

### Is it safe to exchange THETA for GMT on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your THETA deposit is converted and the GMT is sent straight to the Solana address you enter, so check that address twice — Solana transfers cannot be reversed.

### How does a cross-chain THETA to GMT swap work?

THETA lives on Theta Network and STEPN on Solana, two separate blockchains. Instead of a bridge, GhostSwap takes your THETA on Theta Network and pays native GMT on Solana, so you never hold a wrapped token or pay bridge fees.

### What happens if my THETA to GMT exchange fails?

If a swap cannot be completed, the THETA is refunded to the Theta Network address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

## Related

- [Reverse: GMT to THETA](https://ghostswap.io/exchange/gmt-theta/)
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)