# Helium to Flow (HNT to FLOW) — no-KYC swap on GhostSwap > Send Helium (HNT, an SPL token on Solana) and receive FLOW in your own wallet, with no account and no KYC. It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens. Most HNT to FLOW swaps are paid out within 5–15 minutes. Swap page: https://ghostswap.io/exchange/hnt-flow/ Updated: 2026-10-02 ## At a glance | | | |---|---| | You send | Helium (HNT), SPL token on Solana | | You receive | Flow (FLOW) | | Your FLOW address | Flow address that starts with 0x followed by 16 hexadecimal characters. Wallets: Flow Wallet | | Deposit network fee | Paid in SOL, so keep a little SOL next to your HNT | | Deposit confirmation | Under a minute on Solana | | FLOW payout | Sent to your address as soon as the swap completes; Flow confirms it in under a minute | | Typical swap time | 5–15 minutes until your FLOW is sent | | Reference rate | 1 HNT ≈ 16.3173 FLOW · 1 FLOW ≈ 0.061285 HNT (market prices, 2 Oct 2026) | | Limits | The exact minimum and maximum HNT amounts are shown live in the exchange box | | Account / KYC | None for standard swaps: no sign-up, no email, no ID | | Tracking | Status page with your swap ID; HNT on Solscan; FLOW on Flowscan | ## How to swap HNT to FLOW 1. Open https://ghostswap.io/exchange/hnt-flow/ and enter the amount of HNT to send. 2. Paste the FLOW address that should receive the coins. 3. Enter the HNT address you are sending from, then confirm. 4. Send the HNT to the one-time deposit address shown. 5. Receive FLOW in your wallet and follow the status page with your swap ID. ## FAQ ### How long does it take to swap HNT to FLOW on GhostSwap? Most HNT to FLOW swaps are paid out within 5–15 minutes: the HNT deposit needs under a minute to confirm on Solana, then the FLOW is sent to your wallet, and Flow confirms the payout in under a minute. Busy networks can add a few minutes. ### How much is 1 HNT in FLOW? 1 HNT is worth about 16.3173 FLOW at the market rate, before fees (market prices, 2 Oct 2026). GhostSwap's quote in the exchange box already includes the service fee and the FLOW network fee. The rate floats with the market until your HNT deposit confirms, so the exchange box shows the exact amount before you send. ### Do I need KYC or an account to exchange HNT to FLOW? No. GhostSwap has no accounts: you paste the Flow address that should receive the FLOW, send HNT from your own wallet, and the FLOW goes straight to that address. No email, phone number or ID upload. ### What are the fees for converting Helium to Flow? The GhostSwap fee is already included in the rate in the exchange box, so the FLOW amount you see is what you receive. On top of that, your wallet needs a little SOL to pay the Solana network fee for sending HNT. ### What wallet should I use to receive FLOW? To receive Flow from your swap, we recommend using Flow Wallet. Make sure your wallet supports the Flow network before starting the exchange. Double-check your FLOW address before confirming — cryptocurrency transactions cannot be reversed. ### What format is the FLOW address? Use a Flow address: it starts with 0x followed by 16 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand. ### Can I track my HNT to FLOW swap? Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your HNT payment on Solscan (https://solscan.io) and your incoming FLOW on Flowscan (https://www.flowscan.io). ### Is it safe to exchange HNT for FLOW on GhostSwap? GhostSwap is non-custodial: there is no account balance holding your coins. Your HNT deposit is converted and the FLOW is sent straight to the Flow address you enter, so check that address twice — Flow transfers cannot be reversed. ### How does a cross-chain HNT to FLOW swap work? Helium lives on Solana and Flow on Flow, two separate blockchains. Instead of a bridge, GhostSwap takes your HNT on Solana and pays native FLOW on Flow, so you never hold a wrapped token or pay bridge fees. ### What happens if my HNT to FLOW exchange fails? If a swap cannot be completed, the HNT is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network. ## Related - [Reverse: FLOW to HNT](https://ghostswap.io/exchange/flow-hnt/) ([Markdown](https://ghostswap.io/exchange/flow-hnt.md)) - [All GhostSwap pairs](https://ghostswap.io/exchange/) - [How to exchange](https://ghostswap.io/how-to-exchange/) - [Site guide for AI assistants](https://ghostswap.io/llms.txt)