# STEPN to THETA (GMT to THETA) — no-KYC swap on GhostSwap

> Send STEPN (GMT, an SPL token on Solana) and receive THETA on Theta Network in your own wallet, with no account and no KYC. It is a cross-chain swap from Solana to Theta Network, with no bridge and no wrapped tokens. Most GMT to THETA swaps finish in 5–15 minutes.

Swap page: https://ghostswap.io/exchange/gmt-theta/
Updated: 2026-10-02

## At a glance

| | |
|---|---|
| You send | STEPN (GMT), SPL token on Solana |
| You receive | THETA (THETA), Theta Network |
| Your THETA address | Theta Network address that starts with 0x followed by 40 hexadecimal characters. Wallets: Theta Wallet |
| Deposit network fee | Paid in SOL, so keep a little SOL next to your GMT |
| Deposit confirmation | Under a minute on Solana |
| THETA payout | Sent to your address as soon as the swap completes; Theta Network confirms it in a few minutes |
| Typical swap time | 5–15 minutes until your THETA is sent |
| Limits | The exact minimum and maximum GMT amounts are shown live in the exchange box |
| Account / KYC | None for standard swaps: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; GMT on Solscan; THETA on Theta Explorer |
| Reverse swap | [THETA to GMT](https://ghostswap.io/exchange/theta-gmt/) |

## How to swap GMT to THETA

1. Open https://ghostswap.io/exchange/gmt-theta/ and enter the amount of GMT to send.
2. Paste the THETA address that should receive the coins.
3. Enter the GMT address you are sending from, then confirm.
4. Send the GMT to the one-time deposit address shown.
5. Receive THETA in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap GMT to THETA on GhostSwap?

Most GMT to THETA swaps finish in 5–15 minutes. Your GMT deposit needs under a minute to confirm on Solana; after that the THETA is sent to your wallet and Theta Network confirms it in a few minutes. Busy networks can add a few minutes.

### Do I need KYC or an account to exchange GMT to THETA?

No. GhostSwap has no accounts: you paste the Theta Network address that should receive the THETA, send GMT from your own wallet, and the THETA goes straight to that address. No email, phone number or ID upload.

### What are the fees for converting STEPN to THETA?

The GhostSwap fee is already included in the rate in the exchange box, so the THETA amount you see is what you receive. On top of that, your wallet needs a little SOL to pay the Solana network fee for sending GMT.

### What wallet should I use to receive THETA?

To receive THETA from your swap, we recommend using Theta Wallet. Make sure your wallet supports the Theta Network network before starting the exchange. Double-check your THETA address before confirming — cryptocurrency transactions cannot be reversed.

### What format is the THETA address?

Use a Theta Network address: it starts with 0x followed by 40 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand.

### Can I track my GMT to THETA swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your GMT payment on Solscan (https://solscan.io) and your incoming THETA on Theta Explorer (https://explorer.thetatoken.org).

### Is it safe to exchange GMT for THETA on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your GMT deposit is converted and the THETA is sent straight to the Theta Network address you enter, so check that address twice — Theta Network transfers cannot be reversed.

### How does a cross-chain GMT to THETA swap work?

STEPN lives on Solana and THETA on Theta Network, two separate blockchains. Instead of a bridge, GhostSwap takes your GMT on Solana and pays native THETA on Theta Network, so you never hold a wrapped token or pay bridge fees.

### What happens if my GMT to THETA exchange fails?

If a swap cannot be completed, the GMT is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

## Related

- [Reverse: THETA to GMT](https://ghostswap.io/exchange/theta-gmt/)
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)