# STEPN to Solana (GMT to SOL) — no-KYC swap on GhostSwap

> Send STEPN (GMT, an SPL token on Solana) and receive Solana (SOL) in your own wallet, with no account and no KYC. Both coins live on Solana, so you only need a little SOL to pay the deposit fee. Most GMT to SOL swaps finish in 5–15 minutes.

Swap page: https://ghostswap.io/exchange/gmt-sol/
Updated: 2026-10-01

## At a glance

| | |
|---|---|
| You send | STEPN (GMT), SPL token on Solana |
| You receive | Solana (SOL) |
| Your SOL address | Solana address that is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or Backpack |
| Deposit network fee | Paid in SOL, so keep a little SOL next to your GMT |
| Deposit confirmation | Under a minute on Solana |
| SOL payout | Sent to your address as soon as the swap completes; Solana confirms it in under a minute |
| Typical swap time | 5–15 minutes until your SOL is sent |
| Limits | The minimum and maximum GMT amounts are shown live in the exchange box |
| Account / KYC | None: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; GMT on Solscan |
| Reverse swap | [SOL to GMT](https://ghostswap.io/exchange/sol-gmt/) |

## How to swap GMT to SOL

1. Open https://ghostswap.io/exchange/gmt-sol/ and enter the amount of GMT to send.
2. Paste the SOL address that should receive the coins.
3. Enter the GMT address you are sending from, then confirm.
4. Send the GMT to the one-time deposit address shown.
5. Receive SOL in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap GMT to SOL on GhostSwap?

Most GMT to SOL swaps finish in 5–15 minutes. Your GMT deposit needs under a minute to confirm on Solana; after that the SOL is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.

### Do I need KYC or an account to exchange GMT to SOL?

No. GhostSwap has no accounts: you paste the Solana address that should receive the SOL, send GMT from your own wallet, and the SOL goes straight to that address. No email, phone number or ID upload.

### What are the fees for converting STEPN to Solana?

The GhostSwap fee is already included in the rate in the exchange box, so the SOL amount you see is what you receive. On top of that, your wallet needs a little SOL to pay the Solana network fee for sending GMT.

### What wallet should I use to receive SOL?

To receive Solana from your swap, we recommend using Phantom, Solflare, or Backpack wallet. Make sure your wallet supports the Solana network before starting the exchange. Double-check your SOL address before confirming — cryptocurrency transactions cannot be reversed.

### What format is the SOL address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand.

### Can I track my GMT to SOL swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your GMT payment on Solscan (https://solscan.io) and your incoming SOL on Solana Explorer (https://explorer.solana.com).

### Is it safe to exchange GMT for SOL on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your GMT deposit is converted and the SOL is sent straight to the Solana address you enter, so check that address twice — Solana transfers cannot be reversed.

### What happens if my GMT to SOL exchange fails?

If a swap cannot be completed, the GMT is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

## Related

- [Reverse: SOL to GMT](https://ghostswap.io/exchange/sol-gmt/)
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)