# STEPN to Flow (GMT to FLOW) — no-KYC swap on GhostSwap

> Send STEPN (GMT, an SPL token on Solana) and receive FLOW in your own wallet, with no account and no KYC. It is a cross-chain swap from Solana to Flow, with no bridge and no wrapped tokens. Most GMT to FLOW swaps finish in 5–15 minutes.

Swap page: https://ghostswap.io/exchange/gmt-flow/
Updated: 2026-10-02

## At a glance

| | |
|---|---|
| You send | STEPN (GMT), SPL token on Solana |
| You receive | Flow (FLOW) |
| Your FLOW address | Flow address that starts with 0x followed by 16 hexadecimal characters. Wallets: Flow Wallet |
| Deposit network fee | Paid in SOL, so keep a little SOL next to your GMT |
| Deposit confirmation | Under a minute on Solana |
| FLOW payout | Sent to your address as soon as the swap completes; Flow confirms it in under a minute |
| Typical swap time | 5–15 minutes until your FLOW is sent |
| Limits | The exact minimum and maximum GMT amounts are shown live in the exchange box |
| Account / KYC | None for standard swaps: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; GMT on Solscan; FLOW on Flowscan |

## How to swap GMT to FLOW

1. Open https://ghostswap.io/exchange/gmt-flow/ and enter the amount of GMT to send.
2. Paste the FLOW address that should receive the coins.
3. Enter the GMT address you are sending from, then confirm.
4. Send the GMT to the one-time deposit address shown.
5. Receive FLOW in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap GMT to FLOW on GhostSwap?

Most GMT to FLOW swaps finish in 5–15 minutes. Your GMT deposit needs under a minute to confirm on Solana; after that the FLOW is sent to your wallet and Flow confirms it in under a minute. Busy networks can add a few minutes.

### Do I need KYC or an account to exchange GMT to FLOW?

No. GhostSwap has no accounts: you paste the Flow address that should receive the FLOW, send GMT from your own wallet, and the FLOW goes straight to that address. No email, phone number or ID upload.

### What are the fees for converting STEPN to Flow?

The GhostSwap fee is already included in the rate in the exchange box, so the FLOW amount you see is what you receive. On top of that, your wallet needs a little SOL to pay the Solana network fee for sending GMT.

### What wallet should I use to receive FLOW?

To receive Flow from your swap, we recommend using Flow Wallet. Make sure your wallet supports the Flow network before starting the exchange. Double-check your FLOW address before confirming — cryptocurrency transactions cannot be reversed.

### What format is the FLOW address?

Use a Flow address: it starts with 0x followed by 16 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand.

### Can I track my GMT to FLOW swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your GMT payment on Solscan (https://solscan.io) and your incoming FLOW on Flowscan (https://www.flowscan.io).

### Is it safe to exchange GMT for FLOW on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your GMT deposit is converted and the FLOW is sent straight to the Flow address you enter, so check that address twice — Flow transfers cannot be reversed.

### How does a cross-chain GMT to FLOW swap work?

STEPN lives on Solana and Flow on Flow, two separate blockchains. Instead of a bridge, GhostSwap takes your GMT on Solana and pays native FLOW on Flow, so you never hold a wrapped token or pay bridge fees.

### What happens if my GMT to FLOW exchange fails?

If a swap cannot be completed, the GMT is refunded to the Solana address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

## Related

- [Reverse: FLOW to GMT](https://ghostswap.io/exchange/flow-gmt/) ([Markdown](https://ghostswap.io/exchange/flow-gmt.md))
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)