# STEPN to Cronos (GMT to CRO) — no-KYC swap on GhostSwap

> Send STEPN (GMT, an SPL token on Solana) and receive Cronos (CRO) in your own wallet, with no account and no KYC. Most GMT to CRO swaps finish in 5–15 minutes.

Swap page: https://ghostswap.io/exchange/gmt-cro/
Updated: 2026-10-01

## At a glance

| | |
|---|---|
| You send | STEPN (GMT), SPL token on Solana |
| You receive | Cronos (CRO) |
| Payment ID | Only needed when the CRO goes to an exchange account that gives you one. Personal wallets leave it empty. |
| Deposit network fee | Paid in SOL, so keep a little SOL next to your GMT |
| Deposit confirmation | Under a minute on Solana |
| Typical swap time | 5–15 minutes until your CRO is sent |
| Limits | The minimum and maximum GMT amounts are shown live in the exchange box |
| Account / KYC | None: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; GMT on Solscan |
| Reverse swap | [CRO to GMT](https://ghostswap.io/exchange/cro-gmt/) |

## How to swap GMT to CRO

1. Open https://ghostswap.io/exchange/gmt-cro/ and enter the amount of GMT to send.
2. Paste the CRO address that should receive the coins (and a Payment ID only if that address needs one).
3. Enter the GMT address you are sending from, then confirm.
4. Send the GMT to the one-time deposit address shown.
5. Receive CRO in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap GMT to CRO on GhostSwap?

When you exchange STEPN to Cronos on GhostSwap, the process typically takes under a minute on Solana for your GMT to confirm on the Solana network. Once confirmed, your Cronos is sent to your wallet and arrives within a few minutes on Cronos. Total swap time is usually under 30 minutes, though network congestion can occasionally cause delays.

### Do I need KYC or an account to exchange GMT to CRO?

No. GhostSwap is a non-custodial, no-KYC exchange. You can convert STEPN to Cronos without creating an account, uploading ID documents, or providing any personal information. Just enter your Cronos wallet address, send your GMT, and receive your CRO — that's it.

### What are the fees for converting STEPN to Cronos?

GhostSwap charges a small service fee that's already included in the exchange rate you see — there are no hidden fees. On top of that, Solana network fees are paid in SOL. The rate shown in the swap preview is the exact amount of CRO you'll receive.

### What wallet should I use to receive CRO?

To receive Cronos from your swap, we recommend using Crypto.com DeFi Wallet or Trust Wallet. Make sure your wallet supports the Cronos network before starting the exchange. Double-check your CRO address before confirming — cryptocurrency transactions cannot be reversed.

### Can I track my GMT to CRO swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your GMT payment on Solscan (https://solscan.io) and your incoming CRO on the Cronos explorer.

### Is it safe to exchange GMT for CRO on GhostSwap?

Yes. GhostSwap is a non-custodial exchange, which means we never hold your funds or private keys. Your STEPN is converted and sent directly to your Cronos wallet address. We don't store personal data, and all swaps are processed through secure, encrypted connections.

### How does a cross-chain GMT to CRO swap work?

STEPN runs on the Solana network while Cronos runs on the Cronos network — they can't be sent directly to each other. GhostSwap handles the cross-chain conversion for you: you send GMT to our temporary deposit address, we convert it, and send the equivalent CRO to your wallet. No bridge protocols or technical knowledge required.

### What happens if my GMT to CRO exchange fails?

In the rare case of a failed exchange, GhostSwap will automatically attempt to refund your GMT to the refund address you provided. If you didn't provide a refund address, or if you need assistance, our support team is available to help resolve the issue. Most problems are caused by sending the wrong amount or using an incompatible wallet address.

## Related

- [Reverse: CRO to GMT](https://ghostswap.io/exchange/cro-gmt/)
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)