# Cronos to STEPN (CRO to GMT) — no-KYC swap on GhostSwap

> Send Cronos (CRO) and receive STEPN (GMT, an SPL token on Solana) in your own wallet, with no account and no KYC. Most CRO to GMT swaps finish in 15–35 minutes.

Swap page: https://ghostswap.io/exchange/cro-gmt/
Updated: 2026-10-01

## At a glance

| | |
|---|---|
| You send | Cronos (CRO) |
| You receive | STEPN (GMT), SPL token on Solana |
| Your GMT address | Solana address that is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or Backpack |
| Deposit Payment ID | If the deposit screen shows a Payment ID for your CRO, include it exactly. |
| GMT payout | Sent to your address as soon as the swap completes; Solana confirms it in under a minute |
| Typical swap time | 15–35 minutes until your GMT is sent |
| Limits | The minimum and maximum CRO amounts are shown live in the exchange box |
| Account / KYC | None: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; GMT on Solscan |
| Reverse swap | [GMT to CRO](https://ghostswap.io/exchange/gmt-cro/) |

## How to swap CRO to GMT

1. Open https://ghostswap.io/exchange/cro-gmt/ and enter the amount of CRO to send.
2. Paste the GMT address that should receive the coins.
3. Enter the CRO address you are sending from, then confirm.
4. Send the CRO to the one-time deposit address shown.
5. Receive GMT in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap CRO to GMT on GhostSwap?

When you exchange Cronos to STEPN on GhostSwap, the process typically takes a few minutes on Cronos for your CRO to confirm on the Cronos network. Once confirmed, your STEPN is sent to your wallet and arrives within under a minute on Solana. Total swap time is usually under 30 minutes, though network congestion can occasionally cause delays.

### Do I need KYC or an account to exchange CRO to GMT?

No. GhostSwap is a non-custodial, no-KYC exchange. You can convert Cronos to STEPN without creating an account, uploading ID documents, or providing any personal information. Just enter your STEPN wallet address, send your CRO, and receive your GMT — that's it.

### What are the fees for converting Cronos to STEPN?

GhostSwap charges a small service fee that's already included in the exchange rate you see — there are no hidden fees. On top of that, Cronos fees are small and paid in CRO. The rate shown in the swap preview is the exact amount of GMT you'll receive.

### What wallet should I use to receive GMT?

To receive STEPN from your swap, we recommend using Phantom, Solflare or Backpack. Make sure your wallet supports the Solana network before starting the exchange. Double-check your GMT address before confirming — cryptocurrency transactions cannot be reversed.

### Can I track my CRO to GMT swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your CRO payment on the Cronos explorer and your incoming GMT on Solscan (https://solscan.io).

### Is it safe to exchange CRO for GMT on GhostSwap?

Yes. GhostSwap is a non-custodial exchange, which means we never hold your funds or private keys. Your Cronos is converted and sent directly to your STEPN wallet address. We don't store personal data, and all swaps are processed through secure, encrypted connections.

### How does a cross-chain CRO to GMT swap work?

Cronos runs on the Cronos network while STEPN runs on the Solana network — they can't be sent directly to each other. GhostSwap handles the cross-chain conversion for you: you send CRO to our temporary deposit address, we convert it, and send the equivalent GMT to your wallet. No bridge protocols or technical knowledge required.

### What happens if my CRO to GMT exchange fails?

In the rare case of a failed exchange, GhostSwap will automatically attempt to refund your CRO to the refund address you provided. If you didn't provide a refund address, or if you need assistance, our support team is available to help resolve the issue. Most problems are caused by sending the wrong amount or using an incompatible wallet address.

## Related

- [Reverse: GMT to CRO](https://ghostswap.io/exchange/gmt-cro/)
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)