# Cosmos to STEPN (ATOM to GMT) — no-KYC swap on GhostSwap

> Send Cosmos (ATOM) on Cosmos Hub and receive STEPN (GMT, an SPL token on Solana) in your own wallet, with no account and no KYC. It is a cross-chain swap from Cosmos Hub to Solana, with no bridge and no wrapped tokens. Most ATOM to GMT swaps finish in 5–15 minutes.

Swap page: https://ghostswap.io/exchange/atom-gmt/
Updated: 2026-10-01

## At a glance

| | |
|---|---|
| You send | Cosmos (ATOM), Cosmos Hub |
| You receive | STEPN (GMT), SPL token on Solana |
| Your GMT address | Solana address that is 32–44 letters and numbers with no 0x prefix. Wallets: Phantom, Solflare or Backpack |
| Deposit Memo | If the deposit screen shows a Memo for your ATOM, include it exactly. |
| Deposit network fee | Paid in ATOM by your wallet |
| Deposit confirmation | Under a minute on Cosmos Hub |
| GMT payout | Sent to your address as soon as the swap completes; Solana confirms it in under a minute |
| Typical swap time | 5–15 minutes until your GMT is sent |
| Limits | The minimum and maximum ATOM amounts are shown live in the exchange box |
| Account / KYC | None: no sign-up, no email, no ID |
| Tracking | Status page with your swap ID; ATOM on Mintscan; GMT on Solscan |
| Reverse swap | [GMT to ATOM](https://ghostswap.io/exchange/gmt-atom/) |

## How to swap ATOM to GMT

1. Open https://ghostswap.io/exchange/atom-gmt/ and enter the amount of ATOM to send.
2. Paste the GMT address that should receive the coins.
3. Enter the ATOM address you are sending from, then confirm.
4. Send the ATOM to the one-time deposit address shown.
5. Receive GMT in your wallet and follow the status page with your swap ID.

## FAQ

### How long does it take to swap ATOM to GMT on GhostSwap?

Most ATOM to GMT swaps finish in 5–15 minutes. Your ATOM deposit needs under a minute to confirm on Cosmos Hub; after that the GMT is sent to your wallet and Solana confirms it in under a minute. Busy networks can add a few minutes.

### Do I need KYC or an account to exchange ATOM to GMT?

No. GhostSwap has no accounts: you paste the Solana address that should receive the GMT, send ATOM from your own wallet, and the GMT goes straight to that address. No email, phone number or ID upload.

### What are the fees for converting Cosmos to STEPN?

The GhostSwap fee is already included in the rate in the exchange box, so the GMT amount you see is what you receive. On top of that, the Cosmos Hub network fee for your deposit is paid in ATOM by your wallet.

### What wallet should I use to receive GMT?

To receive STEPN from your swap, we recommend using Phantom, Solflare or Backpack. Make sure your wallet supports the Solana network before starting the exchange. Double-check your GMT address before confirming — cryptocurrency transactions cannot be reversed.

### What format is the GMT address?

Use a Solana address: it is 32–44 letters and numbers with no 0x prefix. Copy it from your wallet and paste it; never type it by hand. Sending GMT to an address on another network can lose the coins.

### Can I track my ATOM to GMT swap?

Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your ATOM payment on Mintscan (https://www.mintscan.io/cosmos) and your incoming GMT on Solscan (https://solscan.io).

### Is it safe to exchange ATOM for GMT on GhostSwap?

GhostSwap is non-custodial: there is no account balance holding your coins. Your ATOM deposit is converted and the GMT is sent straight to the Solana address you enter, so check that address twice — Solana transfers cannot be reversed.

### How does a cross-chain ATOM to GMT swap work?

Cosmos lives on Cosmos Hub and STEPN on Solana, two separate blockchains. Instead of a bridge, GhostSwap takes your ATOM on Cosmos Hub and pays native GMT on Solana, so you never hold a wrapped token or pay bridge fees.

### What happens if my ATOM to GMT exchange fails?

If a swap cannot be completed, the ATOM is refunded to the Cosmos Hub address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network.

## Related

- [Reverse: GMT to ATOM](https://ghostswap.io/exchange/gmt-atom/)
- [All GhostSwap pairs](https://ghostswap.io/exchange/)
- [How to exchange](https://ghostswap.io/how-to-exchange/)
- [Site guide for AI assistants](https://ghostswap.io/llms.txt)