# Arbitrum to Polygon (ARB to POL): no-KYC swap on GhostSwap > Send Arbitrum (ARB, a token on Arbitrum One) and receive Polygon (POL) on Polygon PoS in your own wallet, with no account and no KYC. It is a cross-chain swap from Arbitrum One to Polygon PoS, with no bridge and no wrapped tokens. Most ARB to POL swaps are paid out within 5–15 minutes. Swap page: https://ghostswap.io/exchange/arb-pol/ Updated: 2026-10-02 ## At a glance | | | |---|---| | You send | Arbitrum (ARB), token on Arbitrum One | | You receive | Polygon (POL), Polygon PoS | | Your POL address | Polygon PoS address that starts with 0x followed by 40 hexadecimal characters. Wallets: MetaMask or Rabby | | Deposit network fee | Paid in ETH on Arbitrum, so keep a little ETH on Arbitrum next to your ARB | | Deposit confirmation | About a minute on Arbitrum One | | POL payout | Sent to your address as soon as the swap completes; Polygon PoS confirms it in about a minute | | Typical swap time | 5–15 minutes until your POL is sent | | Reference rate | 1 ARB ≈ 1.7969 POL · 1 POL ≈ 0.556522 ARB (market prices, 12 Oct 2026) | | Limits | The exact minimum and maximum ARB amounts are shown live in the exchange box | | Account / KYC | None for standard swaps: no sign-up, no email, no ID | | Tracking | Status page with your swap ID; ARB on Arbiscan; POL on PolygonScan | | Reverse swap | [POL to ARB](https://ghostswap.io/exchange/pol-arb/) | ## How to swap ARB to POL 1. Open https://ghostswap.io/exchange/arb-pol/ and enter the amount of ARB to send. 2. Paste the POL address that should receive the coins. 3. Enter the ARB address you are sending from, then confirm. 4. Send the ARB to the one-time deposit address shown. 5. Receive POL in your wallet and follow the status page with your swap ID. ## FAQ ### How long does it take to swap ARB to POL on GhostSwap? Most ARB to POL swaps are paid out within 5–15 minutes: the ARB deposit needs about a minute to confirm on Arbitrum One, then the POL is sent to your wallet, and Polygon PoS confirms the payout in about a minute. Busy networks can add a few minutes. ### How much is 1 ARB in POL? 1 ARB is worth about 1.7969 POL at the market rate, before fees (market prices, 12 Oct 2026). GhostSwap's quote in the exchange box already includes the service fee and the POL network fee. The rate floats with the market until your ARB deposit confirms, so the exchange box shows the exact amount before you send. ### Do I need KYC or an account to exchange ARB to POL? No. GhostSwap has no accounts: you paste the Polygon PoS address that should receive the POL, send ARB from your own wallet, and the POL goes straight to that address. No email, phone number or ID upload. ### What are the fees for converting Arbitrum to Polygon? The GhostSwap fee is already included in the rate in the exchange box, so the POL amount you see is what you receive. On top of that, your wallet needs a little ETH on Arbitrum to pay the Arbitrum One network fee for sending ARB. ### What wallet should I use to receive POL? To receive Polygon from your swap, we recommend using MetaMask or Rabby. Make sure your wallet supports the Polygon PoS network before starting the exchange. Double-check your POL address before confirming, cryptocurrency transactions cannot be reversed. ### What format is the POL address? Use a Polygon PoS address: it starts with 0x followed by 40 hexadecimal characters. Copy it from your wallet and paste it; never type it by hand. ### Can I track my ARB to POL swap? Yes. After initiating your swap, GhostSwap provides a transaction status page where you can monitor progress in real-time. You can also track your ARB payment on Arbiscan (https://arbiscan.io) and your incoming POL on PolygonScan (https://polygonscan.com). ### Is it safe to exchange ARB for POL on GhostSwap? GhostSwap is non-custodial: there is no account balance holding your coins. Your ARB deposit is converted and the POL is sent straight to the Polygon PoS address you enter, so check that address twice, Polygon PoS transfers cannot be reversed. ### How does a cross-chain ARB to POL swap work? Arbitrum lives on Arbitrum One and Polygon on Polygon PoS, two separate blockchains. Instead of a bridge, GhostSwap takes your ARB on Arbitrum One and pays native POL on Polygon PoS, so you never hold a wrapped token or pay bridge fees. ### What happens if my ARB to POL exchange fails? If a swap cannot be completed, the ARB is refunded to the Arbitrum One address you entered as the sender address. If something looks stuck, contact support with your swap ID from the status page. Most problems come from sending a different amount than shown or using an address on the wrong network. ## Related - [Reverse: POL to ARB](https://ghostswap.io/exchange/pol-arb/) ([Markdown](https://ghostswap.io/exchange/pol-arb.md)) - [All GhostSwap pairs](https://ghostswap.io/exchange/) - [How to exchange](https://ghostswap.io/how-to-exchange/) - [Site guide for AI assistants](https://ghostswap.io/llms.txt)